What is Hypnosis?

Hypnosis is a fast and effective technique that uncovers and transforms deeply rooted negative thoughts, habits and emotions stored in the subconscious mind. Our Subconscious mind runs approximately 95 – 98% of our life, which is why people find it difficult to change habits, phobias, fears, behaviours and “think” themselves out of a situation. Consciously we are very limited to change these situations, just through our thinking. “Think more positive” some people say, but that will not work if the emotions are overriding a situation. Or an ingrained program or habit that you’ve been doing for a long time, it’s very hard to make positive changes permanent if the “root cause” of why you do this is not addressed.

Hypnosis also addresses limited beliefs about yourself or others, limiting decisions you have made or negative emotions you have stored, can be released by discovering where they are stored in our past. The emotional baggage that we carry around every day, the thoughts that we believed would never change, are cleared safely and have the most profound and immediate impact on your life.

Hypnosis occurs every single day is a state we naturally slip into when watching TV or a movie. It’s a state we do when driving, listening to music or reading a book. We become so focused that nothing around us, bothers us in anyway. No sounds inside or outside the room you are in effects the experiences, it’s like you don’t even hear it or you forget what you read or how you arrived at your destination.

If you constantly think certain things about yourself, say them to yourself and believe it. You are self suggesting and you are in a hypnotic loop or self hypnosis. 

Can I be Hypnotised?

Yes, anyone can be hypnotised. To be ensure successful change you must be willing and open to the experience and truly want to change. If you do not believe it will help you, it will not help you. That is a form of self suggestion and self hypnosis, where you program yourself to believe it will not work. So you can actually flip that, and do the opposite it will work for you. If you are open and ready a experience a professional hypnotherapy session  they will help you make the changes you want.

Is Hypnosis safe? Will I be mind controlled? Will I lose control?

Hypnosis is perfectly safe and effectively technique in changing how you feel. The reason is it is so safe is you go in and out of hypnosis all throughout your day. When you wake up and when you go to sleep you are in the deepest state of trance or hypnosis. But you also go into hypnosis when you are reading something and you lose track and have to re-read it. Or you drive from A to B and you don’t notice how you got there. These are all states of trance which we have all experienced, so booking a hypnosis session your experience will be very similar.

You will be always in control, as it all requires consent and willingness to change. If you see a stage show and they are doing something in which you perceive as mind control, you need to remember they consented (volunteered) to the “stage” show experience, they were willing to make it a “show” for the audience. If a hypnotherapist was able to control you, then they all would be walking around with millions of dollars in their pockets! A stage show is a show, clinical hypnotherapy is there to help you with your issues. Being open and working with a professional in the field, is essential to get the most out of your experience.

No deep dark secrets can be divulged as you are in control to the experience.

Will I fall asleep?

Hypnosis is a focused alert state of awareness. So you will not fall asleep. You go in and out of hypnosis (trance) all throughout your day, and through those experiences you are still able to drive, work and do many things at one time. You will be able to hear what is being said, as an important part about Hypnosis is following instructions and directions.

Can Hypnosis cause any harm?

No harm can be made during a session. Each session is focused on what you want to change and achieve. Letting go of emotions, habits and behaviours that no longer serve you.

What does Hypnosis feel like?

Everyone and every session is different. Some people feel a calm, relaxed and focused state of attention. Others feel like they are daydreaming like they are watching a TV show or movie. For some its a state of being alert, focused and aware of everything around them. You will always hear what is being said, as an important part of the experience is following instructions. For you session to be successful you must be open, ready to change, and see how your body/mind responds to the suggestions given, for what you want out of the session.

How long does it take to feel benefits and change?

You will experience change after the first session if you are open and willing to change.

Some people do require anywhere between 3 and 8 sessions to completely shift many layers of issue at hand.

Other people will need 1 session only. To ensure success of your session you must have a real desire to change. Be open and ready to experience exactly what it is that will help you.

How do I know who to work with? How can I tell they are the best hypnotherapist?

It’s important to look at who they have trained with. Not all training companies give a full in depth experience of hypnosis. Some experienced professionals world wide whom which I have trained with are on my “About Me” page. Those teaching institutions are renowned for results and the best techniques going around. It’s also important to ask if they continue to work on themselves, learn and grow. If they have healed many of their major issues in life. As there is no point going to see someone to help with relationships or anxiety for example, and they are still have issues with their relationship or anxiety. They must have healed it, so they can help you! Do they have positive testimonials and reviews?