by Carlene Kupke | 10Jul, 2026 | Anxiety, General, Hypnosis, Negative Thinking, Overthinking
Your Mind Is Always Listening: How to Gently Shift Negative Thinking Your mind can be your greatest supporter, or your greatest obstacle. The difference often begins with one thought. Most people believe they cannot control their thoughts. They assume that if a...
by Carlene Kupke | 1Jul, 2026 | General, Hypnosis, Overthinking
Navigating relationships can be tricky, no matter the circumstances. But when someone in the relationship grapples with PTSD, it can be overwhelming and challenging to know how to do the “right thing.” Defined by debilitating symptoms like intrusive...
by Carlene Kupke | 11Apr, 2024 | Anxiety, Hypnosis, PTSD
Navigating relationships can be tricky, no matter the circumstances. But when someone in the relationship grapples with PTSD, it can be overwhelming and challenging to know how to do the “right thing.” Defined by debilitating symptoms like intrusive...
by Carlene Kupke | 21Mar, 2024 | Anxiety, General, Hypnosis, Overthinking
Many of us suffer from social anxiety in our day-to-day lives, whether it’s feeling nervous before giving a presentation or going on a date.¹ But for some, social anxiety can be crippling, leaving them afraid of even the most casual social interactions. Those with...
by Carlene Kupke | 10Mar, 2024 | General, Hypnosis, Narcissistic
For people who have been in a narcissistic relationship- whether that be with parents, in-laws, friends or a partner- the abuse they experience can take a major toll on their mental health. Even after ending the relationship, the experience of narcissistic abuse can...
