by Carlene Kupke | 11Apr, 2024 | Anxiety, Hypnosis, PTSD
Navigating relationships can be tricky, no matter the circumstances. But when someone in the relationship grapples with PTSD, it can be overwhelming and challenging to know how to do the “right thing.” Defined by debilitating symptoms like intrusive...
by Carlene Kupke | 21Mar, 2024 | Anxiety, General, Hypnosis, Overthinking
Many of us suffer from social anxiety in our day-to-day lives, whether it’s feeling nervous before giving a presentation or going on a date.¹ But for some, social anxiety can be crippling, leaving them afraid of even the most casual social interactions. Those with...
by Carlene Kupke | 10Mar, 2024 | General, Hypnosis, Narcissistic
For people who have been in a narcissistic relationship- whether that be with parents, in-laws, friends or a partner- the abuse they experience can take a major toll on their mental health. Even after ending the relationship, the experience of narcissistic abuse can...
by Carlene Kupke | 25Jul, 2023 | Anxiety, Fear, Overthinking, Self Sabotage
Overthinking, the relentless loop of thoughts that eclipses even the simplest tasks, can shape our decisions and emotions. It’s more than contemplation; it’s a habitual pattern that can cause indecision and anxiety. Exploring the depths of overthinking can...
by Carlene Kupke | 24Jun, 2023 | Anxiety, EFT Tapping, Fear, Hypnosis, NLP, Resource Therapy, Sleep
Tired of tossing and turning each night or waking up in the middle of the night and wondering if you’ll ever get back to sleep. Dragging yourself out of bed in the morning when the alarm goes off. Then having to fuel yourself with several coffees and sugar throughout...
