by Carlene Kupke | 11Apr, 2024 | Anxiety, Hypnosis, PTSD
Navigating relationships can be tricky, no matter the circumstances. But when someone in the relationship grapples with PTSD, it can be overwhelming and challenging to know how to do the “right thing.” Defined by debilitating symptoms like intrusive...
by Carlene Kupke | 21Mar, 2024 | Anxiety, General, Hypnosis, Overthinking
Many of us suffer from social anxiety in our day-to-day lives, whether it’s feeling nervous before giving a presentation or going on a date.¹ But for some, social anxiety can be crippling, leaving them afraid of even the most casual social interactions. Those with...
by Carlene Kupke | 25Jul, 2023 | Anxiety, Fear, Overthinking, Self Sabotage
Overthinking, the relentless loop of thoughts that eclipses even the simplest tasks, can shape our decisions and emotions. It’s more than contemplation; it’s a habitual pattern that can cause indecision and anxiety. Exploring the depths of overthinking can...
by Carlene Kupke | 24Jun, 2023 | Anxiety, EFT Tapping, Fear, Hypnosis, NLP, Resource Therapy, Sleep
Tired of tossing and turning each night or waking up in the middle of the night and wondering if you’ll ever get back to sleep. Dragging yourself out of bed in the morning when the alarm goes off. Then having to fuel yourself with several coffees and sugar throughout...
by Carlene Kupke | 12May, 2023 | Anxiety, EFT Tapping, Fear, Hypnosis, NLP, Resource Therapy, Self Development
From the subtle gnawing in the pit of our stomachs to the overwhelming waves of panic that engulf us, anxiety manifests in myriad ways, affecting individuals from all walks of life. Yet, beneath the surface lies a complex interplay of our subconscious mind, shaping...
by Carlene Kupke | 7Apr, 2023 | Anxiety, Bullying, Fear, Loneliness, NLP, Resource Therapy, Self Development, Self Sabotage
The first step in overcoming self sabotage is acknowledging its existence. You’re here, so you’re heading in the right direction. Self sabotage is the act of consciously or unconsciously undermining your goals, well-being, or success. You know what you want, and maybe...
