What to Do When Someone with PTSD Pushes You Away
Navigating relationships can be tricky, no matter the circumstances. But when someone in the relationship grapples with PTSD, it can be overwhelming and challenging to know how to do the "right thing." Defined by debilitating symptoms like intrusive memories,...
How To Overcome Social Anxiety – Help From A Hypnotist
Many of us suffer from social anxiety in our day-to-day lives, whether it’s feeling nervous before giving a presentation or going on a date.¹ But for some, social anxiety can be crippling, leaving them afraid of even the most casual social interactions. Those with...
Healing From Narcissistic Abuse Hypnotherapy
For people who have been in a narcissistic relationship- whether that be with parents, in-laws, friends or a partner- the abuse they experience can take a major toll on their mental health. Even after ending the relationship, the experience of narcissistic abuse can...
Overthinking: Ways to Cope and Rewire Your Mind
Overthinking, the relentless loop of thoughts that eclipses even the simplest tasks, can shape our decisions and emotions. It's more than contemplation; it's a habitual pattern that can cause indecision and anxiety. Exploring the depths of overthinking can build...
How to sleep better and use Hypnotherapy to help
Tired of tossing and turning each night or waking up in the middle of the night and wondering if you’ll ever get back to sleep. Dragging yourself out of bed in the morning when the alarm goes off. Then having to fuel yourself with several coffees and sugar throughout...
Managing Anxiety: Top Tips for a Calmer Mind
From the subtle gnawing in the pit of our stomachs to the overwhelming waves of panic that engulf us, anxiety manifests in myriad ways, affecting individuals from all walks of life. Yet, beneath the surface lies a complex interplay of our subconscious mind, shaping...
How to overcome self sabotage with ease: Help from a Hypnotist
The first step in overcoming self sabotage is acknowledging its existence. You’re here, so you’re heading in the right direction. Self sabotage is the act of consciously or unconsciously undermining your goals, well-being, or success. You know what you want, and maybe...
How to overcome bullying: My story and Strategies to help
Bullying is such a heartless act, which cuts through your core. That makes you question your worth in this world, and why you really should be here. The endless torment does not stop during the encounter. It stays with you day in and day out. It might have been...